Email Coaching - Very Popular!
Email coaching works like this. One or two concerns can be addressed in three complete emails sent and received.
Before we start our sessions I would like you to do two things.
1- Make a list of what you would like to address and what is most important.
For instance - I want to quit smoking! I do not want to gain any weight doing it.
2- Make yourself a list of questions and ask yourself each one of them. Writing the questions and answers down on piece of paper or a computer works best.
For instance - When do you want to quit smoking? Do you have a date in mind? Do you want to give yourself a time limit? Would you rather cut down on the amount that you smoke first? Do you feel a time limit would help you or make it more stressful to quit? Are there any methods of quitting smoking I know of and would like to explore?
Just from my own experience, when I wanted to quit smoking I cut down first to five cigarettes a day. I did this for a very long time and the more I did it, the more I wanted to be completely free from smoking. When I was ready to take the next step, I used a nicotine inhaler and found myself not really using it very much for a number of reasons.
Did it work - YES but after I stopped using the nicotine inhaler completely it was not easy. And it was a lot of work. But instead of giving in (this final time) and smoking, I taught myself not to smoke.
Email coaching works like this. One or two concerns can be addressed in three complete emails sent and received.
Before we start our sessions I would like you to do two things.
1- Make a list of what you would like to address and what is most important.
For instance - I want to quit smoking! I do not want to gain any weight doing it.
2- Make yourself a list of questions and ask yourself each one of them. Writing the questions and answers down on piece of paper or a computer works best.
For instance - When do you want to quit smoking? Do you have a date in mind? Do you want to give yourself a time limit? Would you rather cut down on the amount that you smoke first? Do you feel a time limit would help you or make it more stressful to quit? Are there any methods of quitting smoking I know of and would like to explore?
Just from my own experience, when I wanted to quit smoking I cut down first to five cigarettes a day. I did this for a very long time and the more I did it, the more I wanted to be completely free from smoking. When I was ready to take the next step, I used a nicotine inhaler and found myself not really using it very much for a number of reasons.
Did it work - YES but after I stopped using the nicotine inhaler completely it was not easy. And it was a lot of work. But instead of giving in (this final time) and smoking, I taught myself not to smoke.
Email coaching works like this. One or two concerns can be addressed in three complete emails sent and received.
Before we start our sessions I would like you to do two things.
1- Make a list of what you would like to address and what is most important.
For instance - I want to quit smoking! I do not want to gain any weight doing it.
2- Make yourself a list of questions and ask yourself each one of them. Writing the questions and answers down on piece of paper or a computer works best.
For instance - When do you want to quit smoking? Do you have a date in mind? Do you want to give yourself a time limit? Would you rather cut down on the amount that you smoke first? Do you feel a time limit would help you or make it more stressful to quit? Are there any methods of quitting smoking I know of and would like to explore?
Just from my own experience, when I wanted to quit smoking I cut down first to five cigarettes a day. I did this for a very long time and the more I did it, the more I wanted to be completely free from smoking. When I was ready to take the next step, I used a nicotine inhaler and found myself not really using it very much for a number of reasons.
Did it work - YES but after I stopped using the nicotine inhaler completely it was not easy. And it was a lot of work. But instead of giving in (this final time) and smoking, I taught myself not to smoke.